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Long Run

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Long Run

Phoenix Free Soles

7001 N Scottsdale Rd
Suite 170
Scottsdale, AZ 85253

We meet in front of Sole Sports in Scottsdale / Wildflower on Sunday mornings for long runs up to 20+ miles.  The pace varies depending on the group but generally you could find paces from 6:00 min on up.  During the hot months we have water that is placed on the route to keep you hydrated. Feel free to contact us with further questions.

Mind Work - mental toughness and coping skills are developed.

Increases aerobic efficiency.

Strengthens the heart - larger stroke volume.

Increases number and size of mitochondria.

Increases myoglobin concentration in muscle fibers.

Strengthens the leg muscles - endurance is developed.

Develops fat burning capacity.

Increases capillary growth into muscle fibers.

Increase in Maximum VO2.

Event Hours(1)

  • Sunday

    06.00 - 08.00

Coach

John Reich

John was born and raised in Lebanon, PA. He went to Cornell University where he earned a degree in Hotel Administration and more importantly met his wife Katie. John started running in 1980 and has run continuously for the last 30 years... Read More

  • 2:23:37 (1993 - Columbus Marathon)
  • 66:23 (1994 - Hampton Half Marathon)
  • Coach of the Sonoran Distance Project