Come on out and get after it with us on 9/6.
Biomechanics specialist Nicole Armbrust will be leading everyone in pre-run stretches/routine to help prevent injury.
Then from there onto the long run.
The festivities :-) begin from 5:00am at Sole Sports/Wildflower (Indian Bend & Scottsdale Rd).
Ice cold water placed out on the canal.
Any and all welcome!